Street Workout From Beginner to Advanced/learn Hardest moves

Street Workout Freestyle/calisthenics exercises/calisthenics workout program/calisthenics workout intermediate

All Levels 4.3(37 Ratings) 4,927 Students enrolled
Created by Mohamed Jebbari Last updated 09/2019 English []
What will i learn?
  • How to perform different exercises with a perfect technique.
  • Know correct movement form for the most important exercises.
  • Learn how to perform the hardest street workout moves.
  • you will learn how to Master the moves step by step to dodge injury.

Curriculum for this course
30 Lectures 00:31:24
Introduction
1 Lectures 00:03:20
  • Introduction and Teaser 00:03:20
  • Warming up 00:01:32
  • Push Ups moves 00:00:45
  • variation 1 00:00:52
  • variation 2 00:00:49
  • variation 3 00:00:41
  • Pull up moves 00:00:49
  • variation 1 00:00:36
  • variation 2 00:00:39
  • Dips moves 00:00:45
  • variation 1 00:00:56
  • Abs moves 00:00:41
  • Move 1 00:00:39
  • Move 2 00:00:52
  • Move 3 00:00:55
  • Move 4 00:00:59
  • Move 5 00:00:45
  • Move 6 00:01:45
  • Move 7 00:00:51
  • Move 9 00:00:47
  • Move 10 00:00:36
  • Move 11 00:00:45
  • Move 12 00:00:40
  • Straddle Planche 00:01:35
  • Front Lever 00:01:14
  • Back Lever 00:01:16
  • Back Lever one arm 00:01:17
  • Hand Stand 00:01:09
  • 360° 00:01:29
  • Pistol Squat 00:01:25
Requirements
  • Passion for fitness.
  • Access to pull-up and dip bars.
  • know Basics push ups/dips/pull ups/ well trained abs.
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Description

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

This course is gonna show you the exact way to train your body for mastering the street workout moves.

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About the instructor
  • 19 Students
  • 1 Courses
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Street Workout Coach / Law expert / Gaming expert
Student feedback
4.3
Average rating
  • 21%
  • 16%
  • 43%
  • 48%
  • 70%
Comments
Free $54.99
Includes:
  • 00:31:24 On demand videos
  • 30 Lessons
  • Full lifetime access
  • Access on mobile and tv