This course is designed to empower you! Through your empowerment you will be given a new confidence and powerful tools to bring the best out of you 1 day at a time! Short and Easy to apply lectures. Simple techniques to use everywhere you go. Encouragement to be the best you can be. Meeting yourself where you're at through Self Love. Start developing these self growth practices to be self reliant and self sufficient. I welcome you to embark on your Hero's Journey Today! If you enjoy the course check out my podcast Jeff Talks "Learning to Rise" on apple podcast Spotify iheart radio sticher and google podcasts. Im also on YouTube.