How to Reverse Type 2 Diabetes - The 40-minute Guide

How to reverse type 2 diabetes with a combination of a healthy low-carb diet, intermittent fasting and regular excercise

All Levels 4.5(76 Ratings) 3,325 Students enrolled
Created by Dr. Roy Last updated 04/2020 English ["English [Auto-generated]"]
What will i learn?
  • How to reverse type 2 diabetes
  • What is Insulin Resistance
  • How to start Intermittent Fasting
  • The benefits of fasting
  • Healthy low-carb diet
  • What is Glycemic Index
  • Importance of fiber

Curriculum for this course
14 Lectures 00:37:51
2 Lectures 00:07:20
  • Introduction 00:03:18
  • What Came Next 00:04:02
  • Understanding Your Enemy 00:03:50
  • Not All Carbs Are Created Equal 00:02:56
  • Fiber & Superfoods 00:03:52
  • Superfoods List 00:01:10
  • Do Not Be Afraid of Fat 00:03:00
  • Processed Foods 00:03:27
  • What is Intermittent Fasting 00:03:09
  • What Can You Consume During a Fast 00:04:29
  • The Benefits of Fasting 00:02:52
  • Final Thoughts 00:02:56
  • [Article] How I Beat Diabetes Using Self-Improvement Techniques 00:12:22
  • [BONUS] One-on-one Coaching & Insider Discounts! 00:00:18
  • Relax
  • Open Your Mind
  • Absorb the knowledge
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  • This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.

  • It has been recorded and produced on a studio quality level.        

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My name is Roy Naraine. I’m a medical doctor with over 20 years of self-improvement training.

Over the past few years I have developed a number of symptoms that lead led me to believe that I might have become diabetic. Finally, a year ago I took the tests to confirm my worst nightmares.

I was indeed officially diagnosed with type 2 diabetes.

Now, this is a type of story that happens to thousands of people all around the world every single day. They get the symptoms, they get diagnosed and then they get sentenced to a life of popping diabetes pills and shoving needles in their fingers to measure their blood sugar levels. For the rest of their lives.

However, what was different about me is that I had rejected my sentencing. I decided to find a better way. I decided to fix my own body and live my life as a free man.

After months of experimenting I had come to the conclusion that the steps I’ve taken towards this, could actually be compiled into a short, 3 point recipe. And this is exactly what I will be talking about in this course.

And please, don’t worry. I will not get too medical. I promise to stick to the basics so that I can help as much people as possible.

I used to be diabetic but I am not diabetic any longer. I fixed my broken body. If I did it, then why can’t you? See you in the course.

Disclaimer: This course does not provide medical advice

The information, including but not limited to, text, graphics, images and other material contained in this course are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have watched in this course.

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About the instructor
  • 34 Students
  • 4 Courses
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Medical Doctor, Coach, Award Winning Udemy Instructor
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  • 00:37:51 On demand videos
  • 14 Lessons
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