Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

All Levels 4.2(493 Ratings) 13,549 Students enrolled
Created by Felix Harder Last updated 11/2019 English English [Auto-generated]
What will i learn?
  • Understand the fundamentals of fitness dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan

Curriculum for this course
26 Lectures 01:00:13
6 Lectures 00:18:07
  • Introduction & What You Will Learn 00:02:56
  • Get to know your instructor 00:03:52
  • Join The Discussion 00:00:24
  • The 5 Aspects Of Great Fitness Diets 00:04:11
  • Calories Explained 00:03:44
  • Determining Your Ideal Calorie Intake 00:03:00
  • Macronutrients Introduction 00:01:40
  • Protein Explained 00:02:19
  • How Much Protein Should You Consume Per Day 00:03:32
  • Fat Explained 00:02:50
  • How Much Fat Should You Consume Per Day 00:03:43
  • Carbohydrates Explained 00:02:51
  • How Many Carbs Should You Consume Per Day 00:03:25
  • Help Me Out With A Review 00:00:18
  • Macronutrient Cheat Sheet 00:00:03
  • Meal Timing Introduction 00:01:25
  • Protein Timing 00:04:01
  • Carbohydrate Timing 00:01:37
  • Fat Timing 00:01:14
  • Food Composition Introduction 00:01:58
  • Protein Composition 00:02:05
  • Carbohydrate Composition 00:02:58
  • Fat Composition 00:01:12
  • The 3 Best Beginner Supplements 00:04:14
  • Conclusion 00:00:44
  • Bonus Lecture 00:00:15
  • No prior health knowledge is required or assumed
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Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

  • Why calorie matter

  • The three different calorie balances

  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macronutrients: Protein, Carbyhodrates & Fat

  • How much protein you should consume every day

  • How much fat you should consume every day

  • How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results

  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein

  • What are the best sources of fat

  • What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free 

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About the instructor
  • 25 Students
  • 1 Courses
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Nutritionist & Fitness Author | Best Selling Instructor


I’m a state certified nutritionist and fitness author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based health & fitness advice in the following areas:

- Fat Loss
- Muscle Growth
- Meal Planning
- Gym Workouts
- Healthy Living
- Bodybuilding

Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

Student feedback
Average rating
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  • 01:00:13 On demand videos
  • 26 Lessons
  • Full lifetime access
  • Access on mobile and tv